The Gravity Trained Blog
Welcome! Here we dive into the world of functional movement, ultra running, and holistic health, sharing insights and experiences to help you achieve peak performance and well-being.
Fascial Adhesions: What They Are and How They Affect You
Learn what is causing so much tightness and pain in your body and how to reverse it. The solution is simple, and this explanation makes it simple to understand what’s happening.
How to pace yourself in the Heat
Always prepare yourself ahead of time using these sound principles for running in the heat. Don’t make a rookie mistake and get caught in the sun unprepared!
Rest, Relaxation & Recovery: How to relax, why you can’t, and what’s getting in your way
Following the lead of Functional Patterns, we discuss the importance of rest and why you may be stuck in a stress induced cycle. Learn what is causing your chronic stress and how you can get out of it.
Running in the Heat PART 2
Understand what to prepare for, and the dangers that you might face when running in the heat.
Running in the Heat
Running in the heat and the importance of hydration. How to prepare for long runs in the heat and strategies to consider when going on long runs.
Unraveling the Importance of Fascia: Beyond Skin Deep
Understand the importance of fascial care and why it’s the missing link to longevity and youthful appearance.
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