Group training:
better bodies together
Oahu’s #1 Small group training personal trainer
Small Group Training
Not ready to commit to one-on-one training? No problem! Bring a friend, partner, or even a family member and enjoy a shared fitness session designed to help you both achieve your goals. Training with someone you know not only makes workouts more fun but also adds accountability and motivation to stay consistent. You'll cheer each other on, celebrate progress together, and build a stronger bond—all while improving your health, strength, and confidence. Fitness is better together, so why not share the journey and the results?
The Method
We use the Functional Patterns method to optimize movement by addressing biomechanical imbalances and improving body function. This approach emphasizes posture, alignment, and efficiency to reduce pain and enhance performance. By incorporating corrective exercises and functional training, we restore natural movement patterns, leading to better athletic performance, increased strength, and reduced injury risk.
Schedule a meeting for a quick consultation
Interested to find out more? Lock in a time for a quick consultation and let’s see if we’re right for you!
You deserve to feel great everyday.
Here at Gravity Trained, we don't settle for anything less than real, long-term results. We get results with people of all backgrounds, shapes, and sizes. Leave 'No Pain, No Gain' Behind: Get out of chronic pain and refine the way you stand, walk, run, and throw.
Not Ready for a consultation?
Send us an e-mail and we’ll get back to you within 48 hrs with some information that will give you a better idea of what what do and what to expect. Don't wait—take the first step towards a healthier, more functional you today!