Training Modalities:
Choose the path that’s right for you
Training Modalities
Postural Correction
Pain, discomfort, and even mental and emotional instability often originate from poor posture and movement patterns. By addressing and correcting these imbalances, we can reverse pain, improve how your body moves, and protect you from future injuries. As your posture transforms, so does your confidence, and overall well-being—empowering you to live a pain-free, vibrant life.
Functional/Sport Specific Training
Improving athletic performance starts with mastering proper mechanics. When your body moves efficiently and in alignment, you generate more power, enhance endurance, and reduce the risk of injury. By training with a focus on proper biomechanics, you’ll unlock your full potential and perform at your absolute best.
Small Group Training
Group training combines the energy of a team with the focus of expert coaching. Train alongside others to stay motivated, push your limits, and have fun while improving strength, mobility, and overall fitness. Together, we’ll build better movement patterns, reduce injury risk, and help everyone achieve their goals in a supportive and dynamic environment.
Over 65 training
Staying active and pain-free is essential at any age. For those over 65, training with proper mechanics helps improve strength, balance, and mobility while reducing the risk of injuries. By focusing on safe, effective movement patterns, you’ll maintain your independence, feel more confident in your body, and continue enjoying the activities you love.
Marathon Training
Marathon training isn’t just about running longer distances—it's about training smarter. By focusing on proper mechanics, strength, and injury prevention, you’ll boost your endurance, enhance performance, and cross the finish line feeling strong. With expert guidance and tailored workouts, we’ll help you build the foundation for a successful, injury-free marathon journey.
Ultra Marathon Training
Ultra marathon training requires more than just stamina—it demands optimal movement, strength, and resilience. By focusing on proper biomechanics and injury prevention, you’ll increase endurance, improve recovery, and perform at your best over the long haul. With tailored coaching and a strategic approach, we’ll help you tackle the toughest miles and achieve your ultra marathon goals, stronger and injury-free.
The Method
We use the Functional Patterns method to optimize movement by addressing biomechanical imbalances and improving body function. This approach emphasizes posture, alignment, and efficiency to reduce pain and enhance performance. By incorporating corrective exercises and functional training, we restore natural movement patterns, leading to better athletic performance, increased strength, and reduced injury risk.
Schedule a meeting for a quick consultation
Interested to find out more? Lock in a time for a quick consultation and let’s see if we’re right for you!
You deserve to feel great everyday.
Here at Gravity Trained, we don't settle for anything less than real, long-term results. We get results with people of all backgrounds, shapes, and sizes. Leave 'No Pain, No Gain' Behind: Get out of chronic pain and refine the way you stand, walk, run, and throw.
Not Ready for a consultation?
Send us an e-mail and we’ll get back to you within 48 hrs with some information that will give you a better idea of what what do and what to expect. Don't wait—take the first step towards a healthier, more functional you today!