It's straightforward: we focus on optimizing essential functions for humans. Fish swim, birds fly, and dogs walk on four legs. What about humans? We stand, walk, run, and throw. These four movements were vital for survival, so it only makes sense we maintain these patterns as we age and continuously progress them to perform at the highest levels we can.

At GT, we've distilled fitness down to its essence—focusing not on memorizing terms, but on practical applications that optimize human biology. Our functional training program is built around this principle, accessible to anyone.

In the realm of fitness, there are countless definitions of what's functional and what isn't. At GT, we've taken a first principles approach, cutting through the complexities to focus on what truly works. By emphasizing the fundamental human movements—Standing, Walking, Running, and Throwing—we align our training with the core functions that define our species.

Mastering these foundational movements doesn't just improve them; it enhances every aspect of your physical abilities. Whether you're sitting, cutting laterally in sports, or performing any other motion, optimizing these four functions enhances your entire range of movements. At GT, we believe in achieving both fitness and function simultaneously.