Training Modalities:
Choose the path that’s right for you
Training Modalities
Postural Correction
Pain, discomfort, and even emotional stress often stem from poor posture and faulty movement patterns. As a personal trainer in Hawaii, I help you correct these imbalances to relieve pain, improve the way your body moves, and prevent future injuries. When your posture improves, so does your confidence, energy, and overall well-being—helping you live a pain-free, vibrant life.
Functional/Sport Specific Training
Improving athletic performance starts with mastering proper mechanics. As a personal trainer in Hawaii, I focus on helping you move efficiently and in alignment to boost power, build endurance, and lower your risk of injury. With biomechanics-based training, you’ll unlock your full potential and perform at your best—whether in sport or everyday life.
Small Group Training
Group training blends the energy of a team with the guidance of expert coaching. As a personal trainer in Hawaii, I help you stay motivated, push your limits, and have fun while improving strength, mobility, and movement quality. Together, we’ll build better habits, reduce injury risk, and help everyone grow stronger in a supportive and dynamic environment.
Over 65 training
Staying active and pain-free is essential at any age. For those over 65, training with proper mechanics helps improve strength, balance, and mobility while reducing the risk of injuries. By focusing on safe, effective movement patterns, you’ll maintain your independence, feel more confident in your body, and continue enjoying the activities you love.
Marathon Training
Marathon training isn’t just about running longer distances—it's about training smarter. By focusing on proper mechanics, strength, and injury prevention, you’ll boost your endurance, enhance performance, and cross the finish line feeling strong. With expert guidance and tailored workouts, we’ll help you build the foundation for a successful, injury-free marathon journey.
Ultra Marathon Training
Ultra marathon training takes more than just stamina—it requires efficient movement, strength, and resilience. As a personal trainer in Hawaii, I focus on biomechanics and injury prevention to help you build endurance, recover faster, and stay strong through every mile. With tailored coaching and a smart, strategic approach, you'll be ready to take on your ultra marathon goals injury-free and at your peak.
The Method
We use the Functional Patterns method to optimize movement by addressing biomechanical imbalances and improving body function. This approach emphasizes posture, alignment, and efficiency to reduce pain and enhance performance. By incorporating corrective exercises and functional training, we restore natural movement patterns, leading to better athletic performance, increased strength, and reduced injury risk.
Schedule a meeting for a quick consultation
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You deserve to feel great everyday.
Here at Gravity Trained, we don't settle for anything less than real, long-term results. We get results with people of all backgrounds, shapes, and sizes. Leave 'No Pain, No Gain' Behind: Get out of chronic pain and refine the way you stand, walk, run, and throw.
Not Ready for a consultation?
Send us an e-mail and we’ll get back to you within 48 hrs with some information that will give you a better idea of what what do and what to expect. Don't wait—take the first step towards a healthier, more functional you today!